March 11, 2012

3-12-2012

WARM UP: MSCFWU

STRENGTH: Back Squat (3-3-3+) 70%, 80%, 90%

WOD: 10, 9, 8, 7,....1
Deadlift (225/165)
Toes to Bar

Group Times: 6,7,8,9 AM and 4:00,4:30,5:00, 5:30, 6:00,6:30 PM
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