March 15, 2012

3-16-2012

WARM UP: MSCFWU

Strength: Dead Lift (3-3-3+) 65%,75%,85%

WOD: 6 Rounds
2 Muscle Ups (scaled: 6 pull ups, 6, Dips)
8 KB Swings (2/1.5)
12 Box Jumps (24/18)

Group Times: 6,7,8,9 AM and 4:00,4:30,5:00, 5:30, 6:00,6:30 PM

 
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