3-26-2012
This is the last week of this strength cycle. It is a deload week so the weight is light focus on technique and range of motion. Next week we will attempt the CFT again to see if your numbers have increased. Good luck and work hard this week, in and out of the gym.
Strength: Back Squat (5-5-5) 40%,50%,60%
WOD: 12 Min AMRAP
5 Squat Cleans (135/95)
10 Pull Ups
Row 200 Meters
Group Times: 6,7,8,9 AM and 4:00, 4:30, 5:00, 5:30, 6:00, 6:30 PM
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