March 6, 2012

3 - 7 -2012

Warm Up: PVC Warm Up

Strength: Shoulder Press, 5 - 5 - 5 (65%-75%-85%)

WOD: 3 Rounds 
10 Bar Facing Burpees
20 Dead Lifts (185/135)
30 Sit Ups

Group Times: 6,7,8,9 AM and 4:00, 4:30, 5:00, 5:30, 6:00, 6:30 PM
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