April 16, 2012

3-17-2012


Warm Up: MSCFWU


WOD: 10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jumps (24/18)
GHD Sit Ups


Group Times: 6,7,8,9 AM and 4:00, 4:30, 5:00, 5:30, 6:00, 6:30 PM
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