April 12, 2012

4-13-2012

Warm Up: PVC Warm Up

WOD: 7 Rounds
7 Toes 2 Rings
7 Wall Balls (29/14)
7 Hip Extensions
7 Reverse Hypers
7 Pass Throughs
7 Step Overs
7 Pull Ups

Group Times: 6,7,8,9 AM and 4,5,6,7 PM
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