April 2, 2012

4-2-2012

Warm Up: MSCFWU

WOD: Crossfit Total (compare to 2-8-2012)
1 Rep Max Back Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift

Group Times: 6,7,8,9 AM and 4, 5, 6 PM
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