April 19, 2012

4-20-2012

Warm Up: MSCFWU

WOD: Squats (sqt) and Knees to Elbows (k2e)
20 sqt
40 k2e
40 sqt
30 k2e
60 sqt
20 k2e
80 sqt
10 k2e

Group Times: 6,7,8,9 AM, and 4,5,6 PM
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