4-23-2012
Warm Up: PVC Warm Up
Skill: Muscle Up Monday!!
WOD: 8 Rounds
20 Seconds of Burpees
Rest 10 Seconds
20 Seconds of Clean and Jerk (135/95)
Rest 10 Seconds
Count total number of burpees and clean and jerks for score.
Group Time: 6,7,8,9 AM and 4,5,6 PM
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