April 23, 2012

4-24-2012

Warm Up: MSCFWU

Strength: Bench Press (3-3-3-3-3)

WOD: 400 M Run
21 KB Swings (1.5/1)
21 Pull Ups
300 M Run
15 KB Swing
15 Pull Ups
200 M run
9 KB Swings
9 Pull Ups

Group Times: 6,7,8,9 AM and 4,5,6 PM
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