April 24, 2012
4-25-2012
Warm Up: PVC Drill (Squat Clean Practice)
WOD: 1 Squat Clean (185/135)
10 Hand Stand Push Ups (Sub Pike Push Ups or Scale as Needed)
2 Squat Cleans
9 HSPU
3 Squat Cleans
8 HSPU
4 Squat Cleans
7 HSPU
5 Squat Cleans
6 HSPU
6 Squat Cleans
5 HSPU
7 Squat Cleans
4 HSPU
8 Squat Cleans
3 HSPU
9 Squat Cleans
2 HSPU
10 Squat Cleans
1 HSPU
Group Times: 6,7,8,9 AM and 4,5,6, 7 PM
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