April 3, 2012

4-4-2012

Warm Up: MSCFWU

WOD: 10,9,8,7,6,5,4,3,2,1
Hand Release Push Up's
Knees 2 Elbows
25 Double Unders between each round (75 Single Unders)

Group Times: 6,7,8,9 AM and 4:00,4:30,5:00,5:30,6:00,6:30 PM
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