April 4, 2012

4-5-2012

Warm Up: MSCFWU

WOD: 50 ft Over Head Walking Lunges (45# Plate/25# Plate)
21 Burpees

*On the lunges, the back knee must touch the ground on every rep*


Group Times: 6,7,8,9 AM and 4:00,4:30,5:00,5:30,6:00,6:30 PM
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