5-1-2012
Warm Up: 400 m Run
PVC Warm Up
Light Hang Clean (3-3-3)
WOD: Row 2000 Meters
150 Squats
30 Hang Clean (185/110)
(OR if you are feeling like a beast!)
Regional RX: Row 2000 Meter
50 Alternating 1 legged Squats
30 Hang Cleans (225/135)
Either will count as RX'ed
Group Times: 6,7,8,9, AM and 4,5,6 PM
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