May 10, 2012

5-11-2012

Warm Up: MSCFWU

WOD:
30 Minute Countdown
3 Clean and Jerks (155/105)
5 Ring Dips
7 Knees 2 Elbows
9 Hand Release Push Ups
(After Every 3 rounds you must perform 25 double unders and 400 meter run)

Group Times: 6,7,8,9 AM 4,5,6 PM
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