May 1, 2012

5-2-2012

Warm Up: Kettlebell Complex (as a group)

WOD: 4 Rounds
10 Alternating KB Snatch (2/1.5)
100 Meter Sprint (50 meters down and back)

Group Times: 6,7,8,9 AM and 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)