June 19, 2012

6-20-2012

Strength: Snatch (2-2-2-2-2-2)
60%-70%-75%-80%-80%-80%

WOD: 10 Minute AMRAP
2 Snatch (95/65)
2 Box Jumps
4 Santch (95/65)
4 Box Jumps
6 Snatch
6 Box Jumps
8 Snatch
8 Box Jumps
Continue climbing by 2's until time runs out...

Group Times: 6,7,8,9 AM and 4,5,6 PM

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