6-26-2012
WARM UP: Hip/Squat Prep
STRENGTH: Back Squat: (5-5-3-5-3-1+) 40%, 50%, 60%, 75%, 85%, 95%
This is the a big week in this strength cycle. Come in with your mind right ready to crush that last set. 1 or better. 3 reps should be your goal.
WOD: 5 Rounds
20 Overhead Walking Plate Lunges (45/25)
20 Burpees
Group Times: 6,7,8,9 AM and 4,5,6 PM
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