June 5, 2012

6-5-2012

Warm Up: PVC Warm Up

Strength: 15 Minutes to work to a heavy Clean and Jerk.

WOD: 3 Rounds
400 m Run
7 Clean and Jerks @ 70% (of above ^)

Group Times: 6,7,8,9 AM and 4,5,6 PM
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