7-16-2012
Warm Up: 20 Jumping Jacks
20 Hip Extensions
10 Med Ball Slams
10 Light Power Cleans
Strength: Clean and Jerk (2-2-2-2-2-2)
60%-70%-80%-90%-92.5%-92.5%
WOD: 3 Rounds
Run 400 Meters (500 Meter Row if raining)
20 Power Cleans (95/65)
20 Hand Release Push Ups
Group Times: 6,7,8,9 AM and 4,5,6 PM
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