August 23, 2012

8-23-2012

Warm Up: MSFCWU

WOD: 20 Minute AMRAP
Teams of 2
One partner runs 400 meters
the other rows for calories
when the partner returns from the 400 meter run, they switch
Team with the most calories wins.

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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