8-2-2012
Warm Up: PVC Warm Up
Strength: Shoulder Press 5-5-5-5
(40%-40%-50%-60%)
WOD: Row 1000 Meters
100 Double Unders
Row 750 Meters
75 Double Unders
Row 500 Meters
50 Double Unders
Row 250 Meters
25 Double Unders
Group Times: 6,7,8,9 AM, 12PM and 4,5,6 PM
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