August 13, 2012

8-13-2012

Warm Up: PVC Warm Up

Strength: Intro into 3 Position Cleans

WOD: 10 Rounds
5 Chest 2 Bar Pull Ups
3 Hang Cleans (135/95)
3 Shoulder to Over Head (135/95)

Group Times: 6,7,8,9 AM, Noon, and 4,5,6 PM
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