8-15-2012
Warm Up: Hip and Shoulder Prep
WOD: 50-35-20
Wall Balls (20/14)
KB Sumo Deadlift High Pulls (75/55)
Double Unders (3 to 1 singles)
Group Times: 6,7,8,9 am, Noon, 4,5,6 pm
Warm Up: Hip and Shoulder Prep
WOD: 50-35-20
Wall Balls (20/14)
KB Sumo Deadlift High Pulls (75/55)
Double Unders (3 to 1 singles)
Group Times: 6,7,8,9 am, Noon, 4,5,6 pm
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