August 16, 2012

8-17-2012

Warm Up: MSCFWU

Strength: Intro to Clean Pulls and Snatch Pulls

WOD: For Time
1000 Meter Row
Then
5 Rounds
10 Hand Release Push Ups
10 Deadlifts (135/95)
10 Box Jumps

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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