August 19, 2012


8-19-2012

 Warm Up: Run 400 M
Clean Progression

 Strength: Power Clean 3-3-3 @70% 
Clean Pulls 3-3-3 @ 

 WOD: "Grace"
For Time 
30 Clean and Jerks (135/95)

 Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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