August 26, 2012

8-27-2012

Warm Up: Clean Progression

Strength: Power Clean 3-3-3 @ 80% ; Clean Pull 3-3-3 @ 95%

WOD: Run 400 Meters
Then
21-15-9
KB Swings (55/35)
Burpees
Then
Run 400 Meters
 
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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