August 27, 2012

8-28-2012

Warm Up: Snatch Progression

Strength: Snatch 3-3-3 @ 80%, Snatch Pull 3-3-3

WOD: 5 Rounds for Time
50 Double Unders
10 Snatch Grip Deadlifts (95/65)
10 Hang Snatch (95/65)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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