August 13, 2012

8-14-2012

Warm Up: Dynamic Warm Up (as a group)

Strength: 4 x 10 Weighted GHD Sit Ups (25/10)  (scale regular if needed)
40 Mountain Climbers Between Each Set

WOD: 60 Seconds Max Effort Burpees (Every 5 = 1 Round)

Rest 1

10 Minute AMRAP:
100 Meter Run
10 Weighted Sit Ups (25/10)
20 Split Jumps (10 each leg)

Rest 1 Minute

60 seconds Max Effort Burpees
*score total rounds*

Group Times:6,7,8,9 AM, Noon, 4,5,6 PM

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