9-5-2012
Warm Up: Hip/Squat Prep
Strength: Back Squat
A: 2x20 @ 55%
B: 5-5-3-5-3-1+ (40%-50%-60%-75%-85%-95%
WOD: 8 Rounds For Times
5 Chest 2 Bar Pull Ups (Sub Regular Pull Ups)
10 Hand Release Push Ups
15 Plate Squats (25/10)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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