September 23, 2012

9-24-2012

Warm Up: Clean Progression

Strength: Every minute on the minute for 10 Minutes
2 Cleans 85

WOD: 7 Rounds
7 Pull Ups
7 Toes through rings
7 GHD Sit Ups
7 Hang Cleans (95/65)
7 Push Press
7 Back Squats
7 Bar Faceing Burpees

Group Times:6,7,8,9 AM, Noon, 4,5,6 PM

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