September 25, 2012

9-26-2012

WARM UP: MSCFWU

WOD: 6 Rounds
Run or Row 400 Meters (alternate, complete 3 of each)
50 Double Unders (150 Singles)
15 Box Jumps

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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