10-2-2012
Warm Up: Snatch Progression
Strength: Snatch 2 Reps EMOM @ 90% for 5 minutes, then 1 Rep every 30 seconds @ 95% for 5 Minutes
WOD: 15 Minutes AMRAP (score total reps of push ups and pull ups)
20 Double Unders
3 Push Ups
3 Pull Ups
20 Double Unders
6 Push Ups
6 Pull Ups
20 Double Unders
9 Push Ups
9 Pull Ups
.........(increase by 3 pull ups and push ups each round until time is up)
Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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