10-18-2012
Warm Up: MSCFWU
For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/25)
50 Back extensions
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/25)
50 Back extensions
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders
Group Times: 6,7,8,9 AM, Noon,4,5,6PM
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