October 18, 2012

10-19-2012

Warm Up: PVC Warm Up

WOD 5 Minute AMRAP
Calorie Row
Rest 2 Minutes

5 Minute AMRAP
10 Hand Release Push Ups 
20 Squats
Rest 2 minutes 

5 Minute AMRAP
Rope Climb

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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