October 28, 2012

10-29-2012

Warm Up: Row 400 meters
Front rack stretches

Strength: Squat Cleans (3-3-3-3-3)

WOD: 10 Minute AMRAP
1 Clean (135/95)
1 Bar Facing Burpee
2 Cleans
2 Bar Facing Burpees
3 Cleans 
3 Bar Facing Burpee
(Increase by 1 rep of each movement until time expires)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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