November 4, 2012

11-5-2012

Warm Up: Row 400 Meters
3 Position Clean
Low Hang Squat Clean (just below the knee)
3-3-3-3-3

WOD: 5 Rounds 
10 Squat Cleans (135/95)
15 Burpees 
25 KB Swings (55/35)

Group Times: 6,7,8 AM, Noon, 4,5,6 PM
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