November 25, 2012

11-26-2012

Warm Up: Row 400m,
5 Rounds 3 Position Snatch

Strength: Squat Snatch Heavy Single (15 minute cap)

WOD: "Helen"
3 Rounds
Run 400 M
21 KB Swings (55/35)
12 Pull Ups

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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