November 29, 2012

11-30-2012

Warm Up: MSCFWU

WOD: 
3 minutes of max effort Toes 2 Bar 

Rest 2 Minutes

Run 400 m
21-15-9
Deadlift (225/155)
Burpees 
Run 400 m

Group Times: 6,7,8,9 AM,Noon, 4,5,6 PM
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