November 5, 2012

11-6-2012

Warm Up: Mastering Fundamental Movements

Skill: 10 Minutes of Double Under work (if you have your double unders practice stringing them together)

WOD: 10 Rounds
5 Chest 2 Bar Pull Ups
10 Hand Release Push ups
15 Sit Ups
20 Double Unders (60 Singles)

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM

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