November 8, 2012

11-9-2012

Warm Up: MSCFWU

Skill: KB Hang Snatches

WOD: 6 Minutes to Row 1000m
Rest 1 Minute
4 Rounds
50 Double Unders (3 to 1)
30 KB Hang Snatches(55/35)
15 Ring Dips

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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