December 27, 2012

12-28-2012

Warm Up: Dynamic Warm Up

WOD: 3 Rounds for time
50 Squats
40 Sit Ups
30 Lunges 
20 Hand Release Push Ups
10 Burpee Box Jumps

Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)