January 10, 2013

1-10-2013 Warm Up: MSCFWU  Work Capacity: 2 Rounds Row 500M  Rest 3 Minutes WOD: 12 Minute AMRAP 10 KB Swings (55/35) 10 Wall Balls (20/14) 20 Double Unders (40 Singles) Group Times: 6,7,8,9 AM, Noon, 4,5,6. PM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)