January 6, 2013
1-7-2013
Warm Up: Clean Drills (Bar)
Jump Shrugs x 5
Dead Lifts x 5
Clean Pulls x 5
High Hang Clean x 5
Power Clean x 5
Jerk x 5
Strength : Every Minute on the Minute for 8 Minutes
@ 60% of Clean and Jerk Max
1 Power Clean + 1 Hang Clean + 1 Jerk
WOD: For Time
21-15-9
Toes 2 Bar
Power Cleans (135/95)
Group Times: 6,7,8,9 AM, Noon, 4,5,6. PM
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