January 13, 2013

1-14-2012 Warm Up: Clean Drills Strength: Every Minute on the Minute for 8 Minutes @ 65% 1 Clean  1 Hang Clean 1 Jerk WOD: For Time 5 Rounds  20 Over Head Walking Lunges(45/25) 20 Burpees Group Times: 6,7,8,9 AM, Noon, 4,5,6 PM
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