1-18-2013
Warm Up: MSCFWU
Work Capacity: (AS A GROUP)
2 Rounds
2 Minute Max Effort Calorie Row
Rest 4 Minutes
WOD: 7 Minute AMRAP
7 Wall Balls (20/14)
7 Dead Lifts (185/115)
Rest 3 Minutes
7 Minute AMRAP
7 Push Press (95/65)
7 Box Jumps (24/20)
Group Times (6,7,8,9 AM, Noon, 4,5,6 PM
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