January 28, 2013

1-29-2013 Warm Up: Snatch Drills Strength: Snatch 3-3-3-3 @ 60% Focus on Speed and technique  WOD: 3 Rounds Run 400m 7 Snatches (115/75) 14 Pull Ups Group Times: 6,7,8:30 AM, Noon, 4,5,6 PM
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