February 26, 2013
2-27-2013
Level 1
Warm Up: Row 400
Skill: Hang clean, Jerk- work with light weight
WOD: 10 min AMRAP
1 cl and jerk (105/75)
1 box jump (24/20)
2....
2....
3....
3....
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Level 2
Warm Up: Squat/Hip Prep
Strength: Back Squat
5-5-5-5 @ 65%
WOD: 15 Minute AMRAP
10 Thrusters (95/65)
10 Burpees
10 Pull Ups
Group Times:
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
Noon - Level 2
4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 1
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