February 8, 2013

2-7-2013

Warm Up: PVC Warm Up

Work Capacity: 3 Rounds 
3 Minutes to run 400m
Rest remaining time

Rest 6 Minutes

WOD: 3 Rounds 
40 Wall Balls
30 Double Unders
Rest 2 Minutes

Group Times: 6,7,8:30, Noon, 4,5,6 PM
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