March 6, 2013
3-7-2013
Levels 1 & 2
Warm Up: Dynamic
Active Recovery: 20 Minutes
Alternate
Run 400m
Row 500m
(moderate pace)
WOD: Make up if you missed any this week
(remember***
No afternoon classes unless you are competing in the open)
Group Times:
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1
Noon - Level 2
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